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The SDHC Health & Wellbeing Podcast
Episode 03 - Embracing the Second Spring: Navigating Menopause with Expert Katie Day
In this episode, host Dr Nick Harvey sits down with Katie Day, a leading voice on menopause in the UK, to delve into the intricacies of the menopause journey. Katie shares her personal experiences and professional insights, shedding light on the symptoms, challenges, and transformative potential of menopause.
Listeners will gain a comprehensive understanding of the perimenopausal and postmenopausal stages, along with practical advice on lifestyle modifications, nutrition, and complementary therapies. Katie emphasises the importance of proactive health management and encourages women to embrace their "second spring" with vitality and purpose.
Don't miss this enlightening conversation that offers hope, practical tips, and a fresh perspective on navigating menopause. Tune in to discover how to reclaim your power and live your best life post-menopause!
Embracing the Second Spring: Navigating Menopause
Topics & Discussion Points
Episode 03 - Embracing the Second Spring: Navigating Menopause
- 00:00:00 Introduction to Health and Wellbeing Podcast
- 00:00:55 Expert Introduction: Katie Day and Menopause Discussion
- 00:03:09 Importance of Work-Life Balance and Well-being
- 00:07:19 Motivation Behind Becoming an Expert on Menopause
- 00:09:30 Importance of Non-Medical Perspective on Menopause
- 00:14:18 Common Menopause Symptoms: Hot Flashes, Brain Fog, Emotional Changes
- 00:16:34 Personal Experience with Menopause Symptoms
- 00:19:08 Importance of Patience and Consistency in Menopause Treatment
- 00:20:13 Lesser-Known Menopause Symptoms: Itchy Skin and Dry Eyes
- 00:22:44 Defining Menopause and Perimenopause
- 00:23:57 Highlighting Lesser-Known Menopause Symptoms
- 00:25:37 Impact of Menopause on Vaginal Health: Vaginal Atrophy
- 00:27:03 Understanding the Impact of Hormone Changes on Menopause Symptoms
- 00:27:17 The Impact of Estrogen on Women’s Health
- 00:28:46 Cultural Variations in Menopausal Experience
- 00:29:37 Coping Strategies for Perimenopausal Symptoms
- 00:29:48 Understanding the Menopausal Transition
- 00:30:35 Embracing Life Beyond Menopause
- 00:30:51 Embracing the Energy of Postmenopause
- 00:32:07 The Menopause as a Second Spring
- 00:33:11 Finding Meaning and Purpose Post-Menopause
- 00:34:17 The Wisdom of Killer Whales and Menopause
- 00:34:42 Lifestyle Modifications for Menopausal Women
- 00:36:22 Nutrition as Medicine for Menopausal Women
- 00:37:28 Lifestyle Factors Impacting Menopausal Symptoms
- 00:38:12 Non-Medical Alternatives for Menopausal Symptoms
- 00:38:49 Exploring Complementary Therapies for Menopause
- 00:42:52 The Importance of Balanced Nutrition
- 00:46:04 Monitoring Bone Density in Menopausal Women
- 00:46:57 The Surprising Benefits of Prunes for Bones
- 00:50:18 Owning Your Identity Post-Menopause
- 00:52:46 Continuing HRT into Older Age
- 00:53:47 The Right Exercise for Post-Menopausal Women
Published: Jul 10, 2024