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The SDHC Health & Wellbeing Podcast
Episode 08 - Overcoming Adversity: Reeta Minhas-Judd's Journey to Empowerment and Empowering Others
Welcome to SDHC's Health and Wellbeing podcast, hosted by Dr Nick Harvey. In this episode, Dr Harvey interviews Reeta Minhas-Judd, the founder of RMJ Wellbeing, to discuss the importance and awareness of mental health.
Reeta shares her personal journey from being racially bullied in her youth to becoming a mental health advocate and therapist. She talks about her struggles with mental health, the impact of her upbringing, and how she transformed her experiences into a mission to help others. Reeta also provides practical advice on how to manage mental health, the importance of seeking help, and the role of organisations in promoting employee wellbeing.
Join us for an inspiring conversation that delves into resilience, empathy, and the steps we can all take to live our best lives.
Overcoming Adversity: Reeta Minhas-Judd's Journey to Empowerment and Empowering Others
Topics & Discussion Points
Topics & Discussion Points - Episode 08
- 00:00:00 Introduction to Health and Wellbeing
- 00:00:40 Meet Rita Minhas-Judd
- 00:03:39 Understanding Mental Health Challenges
- 00:09:59 The Journey to Resilience
- 00:12:04 The Impact of Therapy
- 00:16:38 The Importance of Listening
- 00:21:11 Taking Action on Mental Health
- 00:23:03 Society’s Stigma on Mental Health
- 00:28:55 Promoting Mental Health in Organizations
- 00:30:13 Empathy in the Workplace
- 00:36:13 Investing in Yourself
- 00:40:04 Steps to Mental Health Advocacy
- 00:40:54 Living Your Best Life
- 00:41:52 Resources for Mental Health Support
- 00:43:28 Next Podcast Preview and Question
Published: Sep 18, 2024