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The SDHC Health & Wellbeing Podcast
Episode 10 - Embracing Change: Male Wellbeing and Mental Health with Dr Roger Prentis
In this episode of SDHC's Health and Wellbeing podcast, Dr Nick Harvey engages in a profound discussion with Dr Roger Prentis on the critical topic of male wellbeing. Dr Prentis shares his unique insights drawn from a rich career that spans medical research, mental health consultancy, and leadership development.
Together, they explore the challenges men face in prioritising their health and the societal pressures surrounding traditional masculinity. Dr Prentis emphasises the importance of recognising one's "normal" and seeking help when necessary, providing practical advice for men to embrace a more balanced approach to emotional wellbeing.
The conversation also delves into the role of organisations in promoting mental health awareness, the impact of workplace culture, and the value of investing in employee wellbeing. Dr Prentis offers actionable steps for both individuals and organisations to foster a supportive environment where mental health can thrive.
Join us for an engaging session filled with expert advice, personal anecdotes, and a call to action for a more inclusive approach to male wellbeing. Stay tuned for our next episode featuring Robert Ralph, who will discuss supporting patients prescribed dependence-forming medications.
Episode 10 - Embracing Change: Male Wellbeing and Mental Health with Dr Roger Prentis
Topics & Discussion Points
The Health & Wellbeing Podcast Episode 10
- 00:00:08 Introduction to Health and Wellbeing
- 00:00:37 Meet Dr Roger Prentiss
- 00:02:22 Thriving on Change
- 00:05:37 Challenges in Male Well-being
- 00:09:56 The Importance of Self-Care
- 00:13:10 Nature’s Role in Well-being
- 00:17:23 The Power of Conversation
- 00:20:16 Embracing Vulnerability
- 00:22:04 Mental Health in Organizations
- 00:31:04 Understanding Mindfulness
- 00:36:28 Goal Setting for Change
- 00:40:37 Building Healthy Habits
- 00:45:42 Knowing Your Normal
- 00:50:18 The Impact of Masculinity on Mental Health
- 00:52:51 Conclusion and Future Episodes
Published: Nov 6, 2024