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The SDHC Health & Wellbeing Podcast
Episode 18 - Breaking the Silence: Navigating Menopause with Dr. Olivia Hum
Join Dr Nick Harvey as he delves into the complexities of menopause with expert Dr Olivia Hum in this enlightening episode of the Health and Wellbeing podcast. Dr Hum, a seasoned GP with extensive experience in hormonal health and menopause, shares profound insights on how women can navigate this challenging phase of life.
From the history of Hormone Replacement Therapy (HRT) to its present-day implications, Dr Hum discusses the 'menopause revolution' and the evolving landscape of menopause treatment. She highlights the importance of balancing lifestyle modifications with medical treatments and the role of GPs in supporting women through this transition.
Discover strategies for managing symptoms, the significance of sleep and exercise, and the importance of not suffering in silence. This episode is a valuable resource for anyone seeking to understand menopause more deeply and explore the options available for managing its symptoms effectively.
Episode 1Episode 18 - Breaking the Silence: Navigating Menopause with Dr. Olivia Hum
Topics & Discussion Points
Podcast 18 - Topics
- 00:00:08 Introduction to Health and Wellbeing
- 00:00:57 Meet Dr. Olivia Hum
- 00:03:38 The Menopause Revolution
- 00:05:36 Demand for Menopause Care
- 00:08:22 Navigating Information Overload
- 00:13:49 Beyond HRT: Optimizing Health
- 00:15:55 Preparing for Appointments
- 00:16:19 Symptom Tracking and Apps
- 00:17:57 Alternative Remedies Explored
- 00:19:55 Understanding HRT Risks
- 00:23:41 Topical Treatments for Women
- 00:27:19 Managing Anxiety and Brain Fog
- 00:30:53 Supporting Women in the Workplace
- 00:33:42 Don't Suffer in Silence
- 00:37:51 with HRT Availability
Published: Apr 2, 2025