SDHC Health & Wellbeing App

Your Personal Coach for Lasting Lifestyle Change

Struggling to lose weight and keep it off? Feeling stressed and looking for healthier ways to cope? Wanting to move more but unsure where to start? Tired of generic health apps that give automated, one-size-fits-all advice?

If so, the SDHC Health & Wellbeing App is designed for you.

What Makes Us Different

Most health apps rely on algorithms or chatbots. Ours doesn’t. With SDHC Health & Wellbeing, you’ll have direct access to a dedicated Health & Wellbeing Coach- a real person who listens, understands, and guides you.

Your coach becomes your accountability partner, helping you set realistic goals, review progress each month, and stay motivated with personalised support.

Subscription

£9.99 per month

Your subscription includes:

• One-to-one coaching: Direct access to your Health & Wellbeing Coach for advice, guidance, and monthly goal reviews
• Clinically approved advice: Evidence-based strategies for weight management, stress reduction, and everyday movement
• Rich content library: Articles, videos, and podcasts covering nutrition, mental health, and physical activity
• Tailored recipes & fitness plans: Practical tools to support sustainable lifestyle changes
• Local service directory: Trusted health and wellbeing services across East Sussex

Who Is It For?

The SDHC Health & Wellbeing App is perfect for anyone who wants to:

• Lead a healthier lifestyle
• Lose weight without medical interventions
• Improve both physical and mental wellbeing

Start Your Journey Today

Managing your health has never been more accessible. Call us on 01323 402790 or visit us at our clinical suite (hyperlink to Visiting the Surgery) to subscribe.